I like to choose my trainers carefully and, to this end, spent a great deal of time carefully watching the trainers in my gym from afar. What made Stacy stand out from the rest was her absolute dedication to her job. Fitness training is clearly a vocation for Stacy, and she is absolutely committed to every one of her clients. Working with her has given me new insight, motivation and, let's not forget, tone! I saw changes in my body after just three weeks, and continue to do so. You should feel lucky to work with her. I do.
Rich Jones, PGA Professional
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On August 6th, 2003, At the age of 33, I had a major motorcycle accident.After being flown by helicopter to Stony Brook hospital and 9 hours of intense surgery, I was placed into ICU on life support with major injuries.My injuries consisted of a broken left femur, broken left tibia, broken left fibula, broke the patella (knee cap), torn ligaments, broken right wrist, shattered left wrist, collapsed lungs and a broken nose, along with some minor issues. I was hospitalized for a month and 3 weeks. When I was able to come home I was in a wheel chair for six months with in home therapists assisting me in several areas that were needed. After six months of continuous therapy, I was finally able to start walking I had a severe limp even after all the ligament graphs,(PCL) posterior Cruciate Ligament transplants and bone operations that were performed. After losing my insurance I decided to go back to the gym. Luckily with my new membership I received a free half hour session with a personal trainer, and was referred to Stacy. When I met Stacy I told her of my injuries. She had explained to me the importance of what I needed to do. Without that knowledge, I would have been doing the wrong exercises and would have injured myself more. With her knowledge I have made great gains and continue to improve everyday. |
I have been working with Stacy, (My personal trainer) who has given me great gains in muscle, strength and mind. Her enthusiasm and techniques and have helped me tremendously. Since working with Stacy, I have built up inches, strength and power in my body, legs and thought to be as determined now as I was then. At this time, I have very little limp when I walk and much strength more now then ever. Stacy is a pleasure to work with. I have succeeded tremendously in my abilities to stay determined in what I need to do to have a normal life once again.
Thank- you - STACY!!!
SINCERELY,
Robert M Sarmiento Jr
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Maxine Sargeant Age 28
“All I can say is that you changed my life forever. Thanks for the ongoing support, and everything you have done for me. I have never eaten more, and looked better than I do now. I feel great. Thanks for being my trainer, and My Friend.”
Stats- Starting Weight 145lbs, 36% BODYFAT
12 Weeks Later- 135lbs, 29% BODYFAT
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Gary Simel Age 49
“I thought I would stay on this plan for 6 weeks and that is it. But after these 6 weeks, I am hooked. I do not have anymore cravings, and I actually lost 5 lbs of pure fat already. Thanks Stacy!! “
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I have worked with Stacy for a little over three months. Within that time I lost several inches and slimmed down to a size 6. Stacy is a true professional and is a genuine person who cares about her clients. I have received amazing results training with her. Thanks to Stacy I will look great on my wedding day! |
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Client- Alan Abrams
Trainer-Stacy Moutafis
Start date 11/22/06
Final Training Period 4/2007 My name is Alan, and I have been Training at Wanda’s for quite some time. I had never before used a Trainer’s advice before, and it was not until I was referred to Stacy Moutafis that I even had considered it. I had asked several People around the gym, and Stacy was the one that everyone had recommended to help me make a serious change in my overall health and Physical shape. I wanted to transform my body, and was willing to give it a try. From the first appointment with Stacy, I knew this was going to be a great experience. She was serious, confident and had a proven track record of achieving great results. Her knowledge in Bodybuilding, fat loss, and training cycles sold me into committing to a month package. I didn’t realize at that point that we would train together for five months total. Stacy was always prepared, and she was well organized. Stacy knew exactly how to achieve fat loss in a healthy way, her nutritional meal plans are more than balanced, and exactly geared toward your goals. Her Personalized Training programs are also more effective than any other training methods that I have used before. The combination of the training plans, and nutritional plans were exactly what I needed to reach my goals. When I reached my fat loss goal, Stacy Knew exactly what I needed to do in order to put back on some additional solid muscle, without putting back on the fat. My overall Experience Training with Stacy has been over and above expectations. If you are serious about transforming your body, the healthy and natural way, Stacy is the trainer for you. Alan’s Starting Weight -224lbs, Body fat % 23% BEFORE PHOTO Mid Weight – 200lbs Body fat 18% End Weight- 208lbs Body fat % 18% |
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Salley
Before
Weight: 206 lbs, Percent body fat: 34
After (10 months on meal plan, 2 months training with Stacy)
Weight: 177 lbs, Percent body fat: 31
Salley tried many times to loose weight using Weight Watchers, LA Weight Loss, South Beach, and others but she always wound up gaining the weight right back. She developed type 2 diabetes and decided it was time to make some changes. She happened to meet Stacy at the gym one day, and decided to try the Pure Diets philosophy. Salley has lost 30 lbs and has kept it off for almost 1 year. She has been able to cut her medicine in half while maintaining excellent blood sugar levels. Her doctor was impressed. Salley started weight training with Stacy and has felt the results |
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Mike
Before
Weight: 205 lbs, Percent body fat: 22.3
After (5 months on meal plan, 4 months training with Stacy
Weight: 182 lbs, Percent body fat: 15.0
Mike injured his back 10 years ago and was very reluctant to train like he did in the days prior to the injury. Over time, he gained weight and felt tired. Going to the gym was not fun and he barely did a total of 90 reps twice a week.
Mike saw his wife’s success and decided to give Stacy a try. Five months later, he has lost 23 lbs, reduced his body fat by 7%, and is training like a machine. He gained 5 lbs of muscle. Stacy’s Pure Diets philosophy has given him the energy to power through workouts that he thought were no longer possible. Stacy showed him how to train while protecting his back injury. Mike says he feels 10 years younger. |
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