Beginners, Youth, and Special Populations Welcome
SERVICES
Personal Training

One Hour- $50.00
45 Minute Session- $45.00
½ Hour- $35.00

Types of Services

Fitness Assessments
Flexibility Training
Weight Training
Cardiovascular Training

Sport Specific Training

Pre-Contest/Event Training
Rehabilitative Training
In home Training

** NEW ONLINE TRAINING NOW AVAILABLE **
PLEASE INQUIRE FOR DETAILS.

Pure Diet Services:

Sound Nutritional Advice and Education
Nutritional Coaching/Counseling
Current Diet/Meal Evaluation
Goal Setting
Macronutrient Modulation
Sport/Fitness Specific Meal Planning and Coaching
Ongoing Support
**NEW ONLINE SERVICE AVAILABLE, PLEASE INQUIRE FOR DETAILS.

· Prices vary based on each customer’s needs. Please inquire for details.
· Call now for your Free Consultation.